About Uplift
come move with us
Whether you’re just beginning, are very experienced, or getting back into a fitness routine, we’re here to support you. We want you to feel like you can go at your pace on any given day…Come on in with a “Crush It” attitude, or show up for a lighter recovery day, just to get your body moving. We’ll guide you with variations to help you get the most rewarding workout or yoga practice for YOU. And we’ll provide the energy and motivation to help you feel your best!
why we love BAREFOOT WORKOUTS
We invite you to go barefoot in all of our classes—yes, including Strength & Sculpt. Our padded floors are designed to support barefoot movement, helping you strengthen the muscles, bones, and joints in your feet and ankles while improving balance and sensory awareness. Training without shoes encourages more natural foot mechanics, allowing your feet to move freely without restriction. This can help reduce pain in the knees, ankles, and hips, while also improving circulation—promoting healing and overall alignment from the ground up.
WHY WE LOVE WARM YOGA
Warm Yoga offers a balanced approach to heat and movement, encouraging muscle release and gentle detoxification without overwhelming the body’s systems. The warmth supports safe, gradual opening of muscles and connective tissues, naturally enhancing flexibility and range of motion. Intensity can be adjusted (up or down) with movement variations, making it accessible for all levels. It’s especially ideal for those new to heated yoga or sensitive to high temperatures, as it allows for steady breath, sustained focus, and reduced risk of dehydration.
WHY WE LOVE Padded Floors
Comfort-First Flooring for Safer, Stronger Movement
Our studio features high-quality padded flooring that offers a level of support traditional hard surfaces can’t. Whether you're flowing through yoga, exploring functional movement, or building strength, these cushioned floors protect your joints, knees, and hips—making movement safer, more sustainable, and accessible for all bodies. They also introduce a subtle balance and core challenge, gently activating stabilizing muscles with each step, shift, and pose—encouraging body awareness and strength without added strain. Just one of the many ways we support you—from the ground up.
focus on INJURY PREVENTION and FORM
At Uplift, we want you to enjoy safe and effective workouts and yoga practices. We truly value that no two bodies or personal journeys are alike, so we help you find the movements that work best for you as we instruct you in proper alignment and form. Our classes will help you feel more confident and knowledgeable in your movements.
Meet the team
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April Krantz
Founder, lead instructor, personal trainer, nutrition specialist, wellness educator, esthetician
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KATE DUFFY
Yoga, spin & fitness instructor, Krav Maga black belt, wellness instructor, nutrition coach
Reviews
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