arrival

Please arrive 10 minutes early to your first class. Please be on time as late entry may not be allowed. 

We are a barefoot studio. If you choose to wear sneakers please change into them when you arrive. No outside or wet shoes will be permitted in classes.

Please silence your smart watch and leave phone in hall outside of class.

Lockers and showers are available for your convenience.

Please bring a mat to Yoga and Pilates classes. We will have some mats available should you forget yours.

Always bring a water bottle to class and stay hydrated before, during, and after your workouts.

New to working out?

As with any physical activity, you’ll want to consult with a physician if you are new to working out. You will be inspired to push yourself, but it’s important for you to listen to your body and work at a pace that is comfortable for you.

We come together not to compete, but to inspire each other to be the best versions of ourselves.

Pregnant?

Please consult with your physician before your first class.

Policies

• No cell phones in classes

• Please arrive fragrance free--no perfumes or body sprays

• Please sign in to ensure your spot is reserved

• No conversations during classes

• No uncapped drinks or bottles in classes

• Please do not attend class if you are contagious or ill

• Please arrive on time for classes as late entry may not be admitted

• Please inform of us of any changes in your heath/medical condition

Unlimited monthly classes

Unlimited Monthly Classes begin on the date of your first month purchased. You will be enrolled in Autopay. If you choose to continue with Unlimited Monthly Classes, your renewal date will be the same date the following month. For example, if you purchase an unlimited month on 2/12 your renewal date will be 3/12, and then 4/12. Your next month’s renewal date will automatically be the calendar day of your initial month purchased.

birthday party or special event

Book a Yoga Birthday Class, or Girls Night Out, Corporate Event or Special Event Class with a specially scheduled class for your group!

Text 716-308-5980 to book.

$200 minimum/ $23 per person

Includes a 45-60 minute class which can be a mix of class styles or full yoga class.

refunds

There are no refunds on class purchases, packages or memberships. Classes may be transferred to another individual at the discretion of UPLIFT YOGA & STRENGTH. 

cancellation

Cancellations must be made 4 hours prior to the start of class to avoid losing a session.