classes

This is a traditional Pilates mat workout. You can expect exercises like leg circles, the double and single leg stretch, the saw, bridges, and a side lying leg and abdominal series. This low impact class is a core-firming, muscle toning workout to improve strength, flexibility, balance and posture.

Props like Pilates balls, bars, bands and blocks may be used.

Meet us on your mat for this fun, transformative class! 

This fun, functional fitness class conditions your entire body through strength, endurance and dumbbell exercises that support your everyday life, while helping you improve body composition and build lean muscle. You'll move to upbeat music, at your pace, with instruction for variations that feel best for you.  

You'll finish with a mindful yoga stretch, improving flexibility and muscle recovery. 

Enjoy an energizing mix of functional training and yoga. A dynamic yoga warm-up will get you ready for a challenging and fun strength and weight training workout. Then, you’ll move with empowering yoga flow sequences and stretches. Prepare to feel amazing with this total body workout plus an uplifting yoga vibe. This class is for all levels and no previous experience is needed. You’ll be coached and guided to find the variations that work best for you. Please bring a yoga mat!

You'll begin with a fun cardio opener to warm your muscles and get your energy pumping. Then, you'll lift weights of your choice, sculpting all muscle groups while you are coached on form and alignment. Core exercises will be integrated and a final yoga inspired stretch will leave you feeling complete. This is an all-in-one workout - cardio, weights and core!

"Vin to Yin" as this class is often called, merges the dynamic energy of Vinyasa, or flow, with the calming stillness of Yin yoga. It combines Vinyasa, synchronizing breath with movement as you flow from pose to pose in the first part of class, to holding passive stretches for the second half of class. You will begin with energized flowing sequences and then settle into deep, restorative seated and reclined Yin poses.

This yoga experience caters to both the body's need for movement and relaxation. It's an ideal way to sample a few different classes in one. 

Breathe, strengthen, stretch and balance in a warm room as you enjoy this vinyasa flow class. Open, cleanse and energize with a series of dynamic sequences, as you tune into your body and relax your mind. Options are provided for all levels of practice. Come be empowered as you immerse yourself in this uplifting experience.