classes

Breathe, strengthen, stretch and balance in a warm room as you enjoy this vinyasa flow class. Open, detox and energize with a series of dynamic sequences, as you tune into your body and relax your mind.

Experience sun salutations, standing balance postures and core challenges in a soothing atmosphere.

Options are provided for all levels of practice.

Come be empowered as you immerse yourself in this uplifting experience.

This fun, functional fitness class conditions your entire body through strength, endurance and dumbbell exercises that support your everyday life, while helping you improve body composition and build lean muscle. You'll move to upbeat music, at your pace, with instruction for variations that feel best for you.  

You'll finish with a mindful yoga stretch, improving flexibility and muscle recovery. 

This is a traditional Pilates mat workout. You can expect exercises like leg circles, the double and single leg stretch, the hundreds, bridges, and a side lying leg and abdominal series. This low impact class is a core-firming, muscle toning workout to improve strength, flexibility, balance and posture.

Props like Pilates balls, bands, ankle weights and blocks may be used.

Meet us on your mat for this fun, transformative class! 

Ease into your practice with gentle stretches, then move through a slow-paced flow that links breath to movement. As you explore postures and build mild heat and energy, the body begins to open and soften, preparing you to relax more deeply into the restorative portion of class.

You'll be guided through calming seated and reclined stretches designed to support recovery, release tension, and invite deep relaxation. Flow, unwind, and be here now.

This is where Yoga Flow meets Sculpt. This class delivers the best of both worlds in one seamless experience.

Using light weights, you’ll move through yoga postures as you work and tone all of your muscles. You’ll feel the shake, and that satisfying burn, while rooted in breath and movement.

Then you’ll melt into calming, deep, feel-good stretches and Savasana-inspired relaxation, leaving you grounded, restored and ready for the day ahead. 

Pilates Sculpt blends the foundations of Pilates with strength-training elements to create a dynamic and energizing workout. Think of it as Pilates with an added strength component. You'll still experience the core-focused, alignment-based movement Pilates is known for, with the addition of props, increased intensity, and muscle-toning benefits.

You can expect:

• Light to moderate hand weights
• Bands, ankle weights and balls
• Standing sequences
• Repetitive movement patterns that build heat and endurance
• Pilates-inspired exercises combined with strength training and athletic conditioning

Enjoy an energizing mix of functional training and yoga. A dynamic yoga warm-up will get you ready for a challenging and fun strength and weight training workout.

Then, you’ll move with empowering yoga flow sequences and stretches. Prepare to feel amazing with this total body workout plus an uplifting yoga vibe.

This class is for all levels and no previous experience is needed. You’ll be coached and guided to find the variations that work best for you. Please bring a yoga mat!

"Vin to Yin" as this class is often called, merges the dynamic energy of Vinyasa, or flow, with the calming stillness of Yin yoga. It combines Vinyasa, synchronizing breath with movement as you flow from pose to pose in the first part of class, to holding passive stretches for the second half of class. You will begin with energized flowing sequences and then settle into deep, restorative seated and reclined Yin poses.

Yin calms the nervous system, supporting healing mentally and emotionally as the physical body responds to stress relief during each session.

This yoga experience caters to both the body's need for movement and relaxation. It's an ideal way to sample a few different classes in one. 

Yin yoga is a slow-paced and therapeutic style of yoga. Through a series of postures, it creates the space for you to tune into your inner experience, while supporting the body through hydration and mobility of deeper connective tissue, including joints, tendons, ligaments and the fascia network.

Yin is a scientifically based practice to nourish and reset your nervous system, bringing your mind and emotions back into balance.

Yin Yoga is for everyone, the busy minded people, those seeking deeper relaxation and especially those who struggle to quiet the mind. You’ll leave feeling both energized and deeply relaxed.