Sunday October 4th

10:00-11:00 am

The Perfect Fall Morning with Nature, Yoga & Playful Goats

This is an outdoor OFF-SITE class.

Come meet our playful goat friends as they join us for an unforgettable yoga class! 

Enjoy some outdoor adventure with yoga, fresh fall air and curious little goats who may wander onto your mat, stop by for a visit, or simply make you laugh throughout your practice.

No yoga experience is needed—just come ready to stretch, smile, connect with nature, and enjoy a little goat fun!

Families and Kids 8 and up are Welcome!

Click SIGN UP button for location and more info.

Saturday October 10th

1:00-2:30 pm

This experience blends healing sound therapy with gentle yoga for a nervous system reset.

You will be led by our Uplift Instructors, April and Ashley, who's shared passion is to create a space for you to slow down and receive what you need. 

April will gently guide you through slow, supported stretches and meditation in stillness, creating space for your body to soften and your mind to quiet. As you settle into each posture, Ashley will immerse you in the healing sounds of crystal singing bowls and other beautiful therapeutic instruments, helping to calm your nervous system, restore balance, and promote a deep sense of well-being.

Come as you are, breathe deeply, and leave feeling grounded, restored, and refreshed.