Friday, August 7th

11:00 am -12:30 pm

This experience blends healing sound therapy with the gentle, meditative practice of restorative and Yin yoga.

 We invite you to step into deep relaxation and renewal, as you let the stresses and demands of daily life go - a peaceful sanctuary for your mind, body, and spirit. 

You will be led by our Uplift Instructors, April and Ashley, who's shared passion is to create a space for you to slow down and receive what you need. 

April will gently guide you through slow, supported stretches and meditation in stillness, creating space for your body to soften and your mind to quiet. As you settle into each posture, Ashley will immerse you in the healing sounds of crystal singing bowls and other beautiful therapeutic instruments, helping to calm your nervous system, restore balance, and promote a deep sense of well-being.

Please bring a yoga mat and water bottle.

And feel free to bring a blanket, bolster, eye cover or pillow that will help you feel supported and cozy throughout the practice. 

Please wear comfortable clothes that you can stretch and relax in.

Come as you are, breathe deeply, and leave feeling grounded, restored, and refreshed.