MARY FLANNIGAN 

Years ago, a fellow instructor invited me to attend a yoga class at the BAC to help balance my training. I was instantly hooked, not because of the poses, but because of how I felt: grounded, peaceful, connected, and aware. Experiencing the powerful connection between breath and movement sparked something in me, and I knew that one day I would pursue my yoga teacher training.

Many years later, I completed my 200-hour certification through Yoga Farm Ithaca, and I still can’t get enough learning. Yoga is ancient and ever-evolving, with endless depth to explore. My favorite, and sometimes most challenging, pose is Half Moon. On the days when everything aligns and I can fully express it on both sides, I love the feeling of expansion from top to bottom and front to back. Arthritis in my right ankle keeps me practicing patience and adaptation, reminding me that growth looks different every day.

In addition to yoga, I teach Pilates, Spinning, group fitness, kids’ yoga, and offer personal training. I’m originally from Williamsville and now live in Lancaster with my husband, our two college-aged children, and our Siberian Husky. I love cooking for people and am still working on loving laundry!

- Mary