ASHLEY PUCCIO

Yoga has been a part of my daily life for 28 years!
If there is one thing, I could say that sums up yoga in just a few words for me would be " Time is NOW"/ "Be here NOW", as we only have right now. Yesterday is gone, tomorrow is not here so be in the now. As simple as that is to say, I have had to remind myself of this and yoga has always been there to help with that. Even if it was just five minutes sitting and breathing on my mat.

Influenced by my teachers, peers, environment, and my own life challenges. My goal is to bring a unique sense of empowerment to each of my classes. Through intentions, pranayama, asana, mediation to bring each of my students to be here and now, refreshed and renewed. I teach from the heart.  I cannot wait to share with all my students what yoga can do for them.

- Ashley